Joey Scherer Day 1

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Day 1 | Day 2 | Day 3 | TRX

Compete Part 1 of the circuit three times, rest 2 minutes and then move on to Part 2.

Exercise	Reps/Duration	Rest
Dumbbell Incline Chest Press	12-15	As Needed
Goblet Squat	12-15	As Needed
Dumbbell RDL	12-15	As Needed
Barbell Curl	12-15	As Needed
Plank Ups	60 Seconds	2 Minutes

Compete Part 2 of the circuit three times.

Exercise	Reps/Duration	Rest
Dumbbell Front Raise	12-15	As Needed
Calf Raise/Calf Jumps	12/12	As Needed
Lat Pulldown	12-15	As Needed
Overhead Tricep Extension	12-15	As Needed
Superman	60 Seconds	2 Minutes

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