Compete Part 1 of the circuit three times, rest 2 minutes and then move on to Part 2.
Exercise | Reps/Duration | Rest |
---|---|---|
Dumbbell Incline Chest Press | 12-15 | As Needed |
Goblet Squat | 12-15 | As Needed |
Dumbbell RDL | 12-15 | As Needed |
Barbell Curl | 12-15 | As Needed |
Plank Ups | 60 Seconds | 2 Minutes |
Compete Part 2 of the circuit three times.
Exercise | Reps/Duration | Rest |
---|---|---|
Dumbbell Front Raise | 12-15 | As Needed |
Calf Raise/Calf Jumps | 12/12 | As Needed |
Lat Pulldown | 12-15 | As Needed |
Overhead Tricep Extension | 12-15 | As Needed |
Superman | 60 Seconds | 2 Minutes |