Joey Scherer Day 3


Day 1 | Day 2Day 3 | TRX

Compete Part 1 of the circuit three times, rest 2 minutes and then move on to Part 2.

ExerciseReps/DurationRest
Dumbbell Chest Press12-15As Needed
Prisoner Squat20-25As Needed
Single Leg RDL12-15 Each SideAs Needed
Incline Dumbbell Curl12-15As Needed
Reverse Crunch20-252 Minutes

Compete Part 2 of the circuit three times.

ExerciseReps/DurationRest
Kettlebell Swing12-16As Needed
Inverted Row12-15As Needed
Hip Thrust12-15As Needed
Band Bicep Curl20-25As Needed
Back Extension12-152 Minutes