Compete Part 1 of the circuit three times, rest 2 minutes and then move on to Part 2.
| Exercise | Reps/Duration | Rest |
|---|---|---|
| Dumbbell Chest Press | 12-15 | As Needed |
| Prisoner Squat | 20-25 | As Needed |
| Single Leg RDL | 12-15 Each Side | As Needed |
| Incline Dumbbell Curl | 12-15 | As Needed |
| Reverse Crunch | 20-25 | 2 Minutes |
Compete Part 2 of the circuit three times.
| Exercise | Reps/Duration | Rest |
|---|---|---|
| Kettlebell Swing | 12-16 | As Needed |
| Inverted Row | 12-15 | As Needed |
| Hip Thrust | 12-15 | As Needed |
| Band Bicep Curl | 20-25 | As Needed |
| Back Extension | 12-15 | 2 Minutes |