Compete Part 1 of the circuit three times, rest 2 minutes and then move on to Part 2.
Exercise | Reps/Duration | Rest |
---|---|---|
Dumbbell Chest Press | 12-15 | As Needed |
Prisoner Squat | 20-25 | As Needed |
Single Leg RDL | 12-15 Each Side | As Needed |
Incline Dumbbell Curl | 12-15 | As Needed |
Reverse Crunch | 20-25 | 2 Minutes |
Compete Part 2 of the circuit three times.
Exercise | Reps/Duration | Rest |
---|---|---|
Kettlebell Swing | 12-16 | As Needed |
Inverted Row | 12-15 | As Needed |
Hip Thrust | 12-15 | As Needed |
Band Bicep Curl | 20-25 | As Needed |
Back Extension | 12-15 | 2 Minutes |