Joey Scherer TRX


Day 1 | Day 2Day 3 | TRX

Compete Part 1 of the circuit three times, rest 2 minutes and then move on to Part 2.

ExerciseReps/DurationRest
Feet Elevated Spider Pushup12-15As Needed
Squat Jumps12-15As Needed
Back Row12-15As Needed
Tricep Extension12-15As Needed
Body Saw60 Seconds2 Minutes

Compete Part 2 of the circuit three times.

ExerciseReps/DurationRest
Alligators12-15As Needed
Leg Curl12-15As Needed
Mountain Climbers30 SecondsAs Needed
Bicep Curl12-15As Needed
Side Plank Reach Under40 Seconds Each Side2 Minutes