Mara McAdams Workout


Compete Part 1 of the circuit three times, rest 2 minutes and then move on to Part 2.

ExerciseReps/DurationRest
Pushups12-15As Needed
Jungle Gym Squat12-15As Needed
Jungle Gym IYT5-6As Needed
Band Curls12-15As Needed
Planks60 Seconds2 Minutes

Compete Part 2 of the circuit three times.

ExerciseReps/DurationRest
Jungle Gym Row12-15As Needed
Jungle Gym Leg Curl12-15As Needed
Calf Raise5-6As Needed
Jungle Gym Tricep Extension
12-15As Needed
Atomic Crunch60 Seconds2 Minutes

Band Finisher

ExerciseReps/DurationRest
Band Shuffle30 Seconds x 3 each side30 Seconds
Band Turn & Go30 Seconds x 3 each side30 Seconds
Band Figure 8 Shuffle30 Seconds x 3 each side30 Seconds