Mowbray

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Solo Drils

X-Band Shuffle

X-Band Monster Walks

Partner Drills

Turn & Go

Hip Turn & Go 45 Shuffle

Hip Turn & Go 45 Run

Quick Feet Line Step Over

Quick Feet Line Side Step Over

Skate Jumps

Forward Figure 8

Back Pedal Figure 8

Shuffle Figure 8

Deceleration Partner Drills

2-Step Forward Run

2-Step Back Pedal

2-Step Shuffle

All of the partner drills can be done solo but the bands must be affixed to a wall or post.

These are the bands that I recommend and am an affiliate for: Red 1/2″ Band

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