Pat McAdams Day 3


Day 1Day 2 Day 3 | Day 4

Compete Part 1 of the circuit three times, rest 2 minutes and then move on to Part 2.

ExerciseReps/DurationRest
Escalating PushupsTo FailureAs Needed
Bulgarian Split Squat12-15 Each LegAs Needed
Cable Row12-15As Needed
Swiss Ball Plank60 Seconds2 Minutes

Compete Part 2 of the circuit three times.

ExerciseReps/DurationRest
Dumbbell Overhead Press12-15As Needed
Tricep Pushdown12-15 Each LegAs Needed
Cable Curl12-15As Needed
Cross5-82 Minutes