Pat McAdams Day 3

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Day 1 | Day 2 | Day 3 | Day 4

Compete Part 1 of the circuit three times, rest 2 minutes and then move on to Part 2.

Exercise	Reps/Duration	Rest
Escalating Pushups	To Failure	As Needed
Bulgarian Split Squat	12-15 Each Leg	As Needed
Cable Row	12-15	As Needed
Swiss Ball Plank	60 Seconds	2 Minutes

Compete Part 2 of the circuit three times.

Exercise	Reps/Duration	Rest
Dumbbell Overhead Press	12-15	As Needed
Tricep Pushdown	12-15 Each Leg	As Needed
Cable Curl	12-15	As Needed
Cross	5-8	2 Minutes

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