Compete Part 1 of the circuit three times, rest 2 minutes and then move on to Part 2.
Exercise | Reps/Duration | Rest |
---|---|---|
Escalating Pushups | To Failure | As Needed |
Bulgarian Split Squat | 12-15 Each Leg | As Needed |
Cable Row | 12-15 | As Needed |
Swiss Ball Plank | 60 Seconds | 2 Minutes |
Compete Part 2 of the circuit three times.
Exercise | Reps/Duration | Rest |
---|---|---|
Dumbbell Overhead Press | 12-15 | As Needed |
Tricep Pushdown | 12-15 Each Leg | As Needed |
Cable Curl | 12-15 | As Needed |
Cross | 5-8 | 2 Minutes |