Pat McAdams Day 4

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Day 1 | Day 2 | Day 3 | Day 4

Compete Part 1 of the circuit three times, rest 2 minutes and then move on to Part 2.

Exercise	Reps/Duration	Rest
Atomic Pushup	12-15	As Needed
Squat Row	12-15	As Needed
Tricep Extension	12-15	As Needed
Pendulum Crunch	12-15	2 Minutes

Compete Part 2 of the circuit three times.

Exercise	Reps/Duration	Rest
IYT	5-7	As Needed
Hip Thrust	12-15	As Needed
Bicep Curl	12-15	As Needed
PIke	12-15	2 Minutes

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