Pat McAdams Day 4


Day 1Day 2 Day 3 | Day 4

Compete Part 1 of the circuit three times, rest 2 minutes and then move on to Part 2.

ExerciseReps/DurationRest
Atomic Pushup12-15As Needed
Squat Row12-15As Needed
Tricep Extension12-15As Needed
Pendulum Crunch
12-152 Minutes

Compete Part 2 of the circuit three times.

ExerciseReps/DurationRest
IYT5-7As Needed
Hip Thrust12-15As Needed
Bicep Curl12-15As Needed
PIke12-152 Minutes