Compete Part 1 of the circuit three times, rest 2 minutes and then move on to Part 2.
Exercise | Reps/Duration | Rest |
---|---|---|
Atomic Pushup | 12-15 | As Needed |
Squat Row | 12-15 | As Needed |
Tricep Extension | 12-15 | As Needed |
Pendulum Crunch | 12-15 | 2 Minutes |
Compete Part 2 of the circuit three times.
Exercise | Reps/Duration | Rest |
---|---|---|
IYT | 5-7 | As Needed |
Hip Thrust | 12-15 | As Needed |
Bicep Curl | 12-15 | As Needed |
PIke | 12-15 | 2 Minutes |