Wendy Lewanovich Day 1


Day 1Day 2Day 3

Compete Part 1 of the circuit three times, rest 2 minutes and then move on to Part 2.

ExerciseReps/DurationRest
Dumbbell Chest Press12-15As Needed
Prisoner Squat12-15As Needed
Lat Pulldown12-15As Needed
Overhead Tricep Extension12-15As Needed

Compete Part 2 of the circuit three times.

ExerciseReps/DurationRest
Dumbbell Military Press12-15As Needed
Dumbbell Romanian Deadlift12-15As Needed
Dumbbell Curl12-15As Needed
Plank12-15As Needed

Cardio: Perform any steady state cardio (ie. treadmill, elliptical, bike, jog, etc.) for 30-45 minutes 3 times during the week on alternating days.