Wendy Lewanovich Day 2

---

Day 1 | Day 2 | Day 3

Compete Part 1 of the circuit three times, rest 2 minutes and then move on to Part 2.

Exercise	Reps/Duration	Rest
Pushup	12-15	As Needed
Dumbbell Sumo Deadlift	12-15	As Needed
Reverse Dumbbell Fly	12-15	As Needed
Cable Pushdown	12-15	As Needed

Compete Part 2 of the circuit three times.

Exercise	Reps/Duration	Rest
Dumbbell Lat Raise	12-15	As Needed
Hip Raise	12-15	As Needed
Band Curl	12-15	As Needed
Superman	12-15	As Needed

Cardio: Perform any steady state cardio (ie. treadmill, elliptical, bike, jog, etc.) for 30-45 minutes 3 times during the week on alternating days.

---