Wendy Lewanovich Day 2


Day 1Day 2Day 3

Compete Part 1 of the circuit three times, rest 2 minutes and then move on to Part 2.

ExerciseReps/DurationRest
Pushup12-15As Needed
Dumbbell Sumo Deadlift12-15As Needed
Reverse Dumbbell Fly12-15As Needed
Cable Pushdown12-15As Needed

Compete Part 2 of the circuit three times.

ExerciseReps/DurationRest
Dumbbell Lat Raise12-15As Needed
Hip Raise12-15As Needed
Band Curl12-15As Needed
Superman12-15As Needed

Cardio: Perform any steady state cardio (ie. treadmill, elliptical, bike, jog, etc.) for 30-45 minutes 3 times during the week on alternating days.