Wendy Lewanovich Day 3


Day 1 | Day 2 | Day 3

Compete Part 1 of the circuit three times, rest 2 minutes and then move on to Part 2.

ExerciseReps/DurationRest
Dumbbell Fly12-15As Needed
Lunge12-15As Needed
Cable Row12-15As Needed
Band Tricep Extension12-15As Needed

Compete Part 2 of the circuit three times.

ExerciseReps/DurationRest
Dumbbell Front Raise12-15As Needed
Step Ups12-15As Needed
Calf Raise12-15As Needed
Reverse Crunch12-15As Needed

Cardio: Perform any steady state cardio (ie. treadmill, elliptical, bike, jog, etc.) for 30-45 minutes 3 times during the week on alternating days.