These workouts use only the following pieces of equipment which we call the Home Pack: Dumbbells, Swiss Ball, Exercise Band, Step/Box, and Medicine Ball.

360 Core Challenge

Take the 360 Core Challenge. This is an intense weight loss routine designed to test your core strength. This routine is done for time. Record the total time it takes to complete the workout and set your new personal record.

Equipment Needed: None

Category:

Weight Loss

Intensity Level:

High

Advanced Body Sculpting

This is a high intensity total body weight loss routine. The workout consists of two circuits of exercises designed to burn maximum calories and tone the muscles.

Equipment Needed: Dumbbells

Category:

Weight Loss

Intensity Level:

High

Antagonistic General Fitness: Chest & Back 4

A moderate resistance training routine designed to burn calories and increase muscle tone. This general fitness workout uses supersets of opposing or antagonistic muscle groups and focuses on the chest and back.

Equipment Needed: Dumbbells, Exercise Band, Swiss Ball

Category:

General Fitness

Intensity Level:

Moderate

Beginner Arms

This workout is a low intensity general fitness routine. The workout consists of two circuits focusing on the biceps and triceps.

Equipment Needed: Dumbbells

Category:

General Fitness

Intensity Level:

Low

Beginner Back & Biceps

This workout is a low intensity general fitness routine. The workout consists of two circuits focusing on the back and biceps.

Equipment Needed: Dumbbells, Swiss Ball

Category:

General Fitness

Intensity Level:

Low