Joey Scherer Day 2

Day 1 | Day 2Day 3 | TRX

Compete Part 1 of the circuit three times, rest 2 minutes and then move on to Part 2.

Escalating PushupsTo FailureAs Needed
Bulgarian Split Squat12-15 Each LegAs Needed
Cable Row12-15As Needed
Cable Curl12-15As Needed
Swiss Ball Plank60 Seconds2 Minutes

Compete Part 2 of the circuit three times.

Dumbbell Overhead Press12-15As Needed
Dumbbell Lunge12-15As Needed
Calf Jumps20-25As Needed
Tricep Pushdown12-15As Needed
Cross5-82 Minutes