Compete Part 1 of the circuit three times, rest 2 minutes and then move on to Part 2.
Exercise | Reps/Duration | Rest |
---|---|---|
Feet Elevated Spider Pushup | 12-15 | As Needed |
Squat Jumps | 12-15 | As Needed |
Back Row | 12-15 | As Needed |
Tricep Extension | 12-15 | As Needed |
Body Saw | 60 Seconds | 2 Minutes |
Compete Part 2 of the circuit three times.
Exercise | Reps/Duration | Rest |
---|---|---|
Alligators | 12-15 | As Needed |
Leg Curl | 12-15 | As Needed |
Mountain Climbers | 30 Seconds | As Needed |
Bicep Curl | 12-15 | As Needed |
Side Plank Reach Under | 40 Seconds Each Side | 2 Minutes |