Joey Scherer TRX

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Day 1 | Day 2 | Day 3 | TRX

Compete Part 1 of the circuit three times, rest 2 minutes and then move on to Part 2.

Exercise	Reps/Duration	Rest
Feet Elevated Spider Pushup	12-15	As Needed
Squat Jumps	12-15	As Needed
Back Row	12-15	As Needed
Tricep Extension	12-15	As Needed
Body Saw	60 Seconds	2 Minutes

Compete Part 2 of the circuit three times.

Exercise	Reps/Duration	Rest
Alligators	12-15	As Needed
Leg Curl	12-15	As Needed
Mountain Climbers	30 Seconds	As Needed
Bicep Curl	12-15	As Needed
Side Plank Reach Under	40 Seconds Each Side	2 Minutes

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