Wendy Lewanovich Day 1

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Day 1 | Day 2 | Day 3

Compete Part 1 of the circuit three times, rest 2 minutes and then move on to Part 2.

Exercise	Reps/Duration	Rest
Dumbbell Chest Press	12-15	As Needed
Prisoner Squat	12-15	As Needed
Lat Pulldown	12-15	As Needed
Overhead Tricep Extension	12-15	As Needed

Compete Part 2 of the circuit three times.

Exercise	Reps/Duration	Rest
Dumbbell Military Press	12-15	As Needed
Dumbbell Romanian Deadlift	12-15	As Needed
Dumbbell Curl	12-15	As Needed
Plank	12-15	As Needed

Cardio: Perform any steady state cardio (ie. treadmill, elliptical, bike, jog, etc.) for 30-45 minutes 3 times during the week on alternating days.

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