Compete Part 1 of the circuit three times, rest 2 minutes and then move on to Part 2.
Exercise | Reps/Duration | Rest |
---|---|---|
Dumbbell Chest Press | 12-15 | As Needed |
Prisoner Squat | 12-15 | As Needed |
Lat Pulldown | 12-15 | As Needed |
Overhead Tricep Extension | 12-15 | As Needed |
Compete Part 2 of the circuit three times.
Exercise | Reps/Duration | Rest |
---|---|---|
Dumbbell Military Press | 12-15 | As Needed |
Dumbbell Romanian Deadlift | 12-15 | As Needed |
Dumbbell Curl | 12-15 | As Needed |
Plank | 12-15 | As Needed |
Cardio: Perform any steady state cardio (ie. treadmill, elliptical, bike, jog, etc.) for 30-45 minutes 3 times during the week on alternating days.